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OUR TREATMENTS
DEEP TISSUE MASSAGE
A restorative treatment to release tension and reset the body
A deep tissue massage is a hands-on therapeutic technique that helps relieve muscle tightness and built-up tension. Unlike a relaxation massage, it works at a deeper, more intense level to release muscle knots and restore mobility.
Key features
Targeted techniques: pressure, kneading, and friction applied to the muscles.
Therapeutic focus: releases tension, reduces pain, and improves circulation.
Common areas: back, neck, and shoulders.
Intensity: stronger than a relaxation massage; mild discomfort may occur, followed by relief.
Benefits
Relieves muscle pain, improves joint mobility, reduces stress and anxiety, and helps prevent injuries in active individuals.
When it’s recommended
After intense physical activity.
For tension caused by stress or poor posture.
To relieve tension headaches.
Includes gentle stretching to support muscle and joint release.
Stretch. Release. Restore.
Is a traditional therapeutic practice from Thailand that combines pressure, stretching, and movements similar to yoga.
Unlike other types of massage, it’s performed without oils and typically on a mat on the floor rather than a table. You remain fully clothed in comfortable attire while the therapist uses their hands, elbows, knees, and even feet to apply pressure and guide your body through a series of assisted stretches.
Key features
Deep stretching to enhance flexibility.
Pressure along energy lines to support balance.
Flowing, rhythmic movements often described as “assisted yoga”.
A holistic approach that works on both body and mind.
Benefits
Reduces stress and muscle tension, Improves circulation, Increases mobility and flexibility, and promotes deep relaxation
A highly comprehensive treatment, ideal for those looking not only to relax, but to release both physical and energetic blockages.