This retreat offers a gentle yet impactful journey into the essence of meditation, sound and yoga. Guided by lead yoga and meditation teacher Ami Jot, you will engage with practical techniques to quieten the mind, reduce stress, and foster a deeper self-awareness, allowing insights to naturally unfold as your practice deepens.

 

Supported by healing Hatha, Vinyasa, Yin and Restorative yoga and Pranayama breathwork - it's perfect for beginners and those looking for a rejuvenating experience to integrate peace and clarity into their everyday life.

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Daily Schedule

​07:00 – 08:30 Yoga & Pranayama
09:00 – 10:00 Breakfast
10:00 – 12:00 Free Time / Treatments & Therapies
12:00 – 13:00 Meditation / Yoga Nidra
13:00 – 14:00 Lunch
14:00 – 17:30 Free Time / Optional Activities (hiking, reading)
17:30 – 19:00 Yin Yoga with Sound Healing
19:00 – 20:00 Dinner