This retreat offers a gentle yet impactful journey into the essence of meditation, sound and yoga. You will engage with practical techniques to quieten the mind, reduce stress, and foster a deeper self-awareness, allowing insights to naturally unfold as your practice deepens.

 

Supported by healing Hatha, Vinyasa, Yin and Restorative yoga and Pranayama breathwork - it's perfect for beginners and those looking for a rejuvenating experience to integrate peace and clarity into their everyday life.

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Daily Schedule

​07:00 – 08:30 Yoga & Pranayama
09:00 – 10:00 Breakfast
10:00 – 12:00 Free Time / Treatments & Therapies
12:00 – 13:00 Meditation / Yoga Nidra
13:00 – 14:00 Lunch
14:00 – 17:30 Free Time / Optional Activities (hiking, reading)
17:30 – 19:00 Yin Yoga with Sound Healing
19:00 – 20:00 Dinner